• The Blog

    Julie Rowlands - Coach

    26 de agosto de 2022 · Essential Oils
    Do you have a habit that has you thinking, I should really stop doing that? Or is there a good habit you wish you could adopt but can never seem to stick to We all have good and bad habits we’ve picked up over the years, and sometimes it feels impossible to drop the bad ones or get started with...
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    8 de julio de 2022
    The doTERRA diffusers are an ideal asset to keep in your home or office. Depending on what essential oils you diffuse, they can freshen and cleanse the space with oils infused to meet your needs, which can range from calming and grounding, to invigorating and uplifting to the senses.   ...
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    One of my very favourite and most used Essential Oil blends is the beautiful Console! For me, using this blend is like having a big warm blanket around me, especially when I am feeling sad, or in need of a hug. I hope you enjoy learning more about this gorgeous oil blend. To get your own,...
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    20 de octubre de 2021 · Essential Oils,On Guard Products
    doTERRA On Guard Foaming Hand Wash Product Description Formulated with gentle essential oils, the doTERRA On Guard Foaming Hand Wash is designed to cleanse the hands with help from the doTERRA On Guard Protective blend. Not only does this formula offer cleansing benefits, but it leaves hands...
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    doTERRA Touch Davana - Learn all about this oil Davana is an aromatic herb from southern India. The plant is cultivated for its fragrant eaves and flowers, which are used in floral arrangements, religious offerings, and to produce an utterly unique essential oil. The resulting essential oil has...
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    9 de septiembre de 2021 · Essential Oils
    Today just got a whole lot tastier with these delicious, light and super simple Butternut Pumpkin Pitas. These pitas make a great addition to your next party, or any simple family dinner.    Servings: 4-6   Ingredients 1 butternut pumpkin 1 handful of CilantroExtra-virgin olive oil1...
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    30 de agosto de 2021 · Essential Oils,Self Care
    doTERRA On Guard Beadlet Product Description If you love the doTERRA On Guard Protective Blend, doTERRA On Guard Beadlets provide another way to enjoy this immunity-boosting blend no matter where you are or what you are doing.* While you might not always have a bottle of doTERRA On Guard on...
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    18 de agosto de 2021 · Essential Oils
    Spearmint Oil : 10% off in August Commonly known for its flavour, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For years, spearmint has thrived in the confectionary, gum, and dental product industries because of its favourable savour and breath-freshening...
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    Peppermint Essential Oil  The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this...
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    3 de febrero de 2021 · Essential Oils
    Create an atmosphere for mindfulness with this Aroma Yoga Mist and help calm the mind and relax the body. Ingredients: 100ml Amber Glass Spray Bottle Distilled Water 5 drops doTERRA Ascend® Enlightening Blend5 drops doTERRA Affirm® Centering Blend5 drops doTERRA Anchor® Grounding Blend ...
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    21 de enero de 2021 · Essential Oils,Supplements
    Introduction More accurate than the popular adage “You are what you eat.” is the concept that you are what you absorb. If you are not properly digesting what you consume, all those phytonutrients aren’t reaching their target sites, and all that nutrition is only creating colorful—and possibly...
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    24 de diciembre de 2020 · Essential Oils
    Using Copaiba Oil An exceptional addition to the resinous oils doTERRA offers, Copaiba essential oil is extracted from copaiba trees in the Amazon rainforest. The essential oil is steam distilled from the copaiba oleoresin, a substance made up of resin and essential oils. The collection...
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    24 de noviembre de 2020 · Essential Oils
    DIY : 10 Ways to clean with Lemon Oil. If you’ve been feeling the itch to get some spring cleaning done, you may notice some areas of your home have been neglected for far too long. Luckily, doTERRA Lemon oil can help make cleaning those long-forgotten nooks and crannies easier. Here are 10...
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    21 de octubre de 2020
    At the doTERRA You Convention in 2017, Dr. Hill discussed his personal essential oil routine. For the Daily Health Habits Challenge, we ask you to follow his protocol, and make changes as best fits your lifestyle and health needs. To keep track of your daily use of each product, download the...
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    30 de septiembre de 2020 · Essential Oils
    The newly updated doTERRA Lavender Peace Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. dōTERRA Lavender Peace combines essential oils...
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    16 de septiembre de 2020 · Essential Oils
    Douglas Fir Oil Product Description Sourced from evergreen fir trees in New Zealand, Douglas Fir oil possesses a unique chemical composition that gives it an uplifting, refreshing fragrance. The Douglas Fir is often used in the Christmas tree industry because of its fresh, woody aroma reminiscent...
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    22 de junio de 2020 · Essential Oils
    Contributed by Dr. Damian Rodriguez DHSc, MS Download: doTERRA Science Adaptiv Clinical Study “Calming”, “relaxing”, “reducing feelings of stress”, “promoting uplifting feelings”, etc. are terms commonly associated with the aromatic use of essential oils, and there is quite a bit of research to...
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    11 de junio de 2020 · Essential Oils
    One of the most well-researched benefits of essential oils is their ability to influence our moods and emotions. To promote a calming and relaxing environment you should diffuse a floral oil—especially something with high concentrations of linalool or linalyl acetate. If you need to be uplifted...
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    3 de junio de 2020 · Essential Oils,DIY
    If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated...
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    18 de mayo de 2020 · Essential Oils,Emotional Health
    Our emotional health can directly influence how the rest of our body feels and functions. When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events...
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