• The Blog

    Julie Rowlands - Coach

    September 9, 2021 · Essential Oils
    Today just got a whole lot tastier with these delicious, light and super simple Butternut Pumpkin Pitas. These pitas make a great addition to your next party, or any simple family dinner.    Servings: 4-6   Ingredients 1 butternut pumpkin 1 handful of CilantroExtra-virgin olive oil1...
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    August 30, 2021 · Essential Oils,Self Care
    doTERRA On Guard Beadlet Product Description If you love the doTERRA On Guard Protective Blend, doTERRA On Guard Beadlets provide another way to enjoy this immunity-boosting blend no matter where you are or what you are doing.* While you might not always have a bottle of doTERRA On Guard on...
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    August 18, 2021 · Essential Oils
    Spearmint Oil : 10% off in August Commonly known for its flavour, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For years, spearmint has thrived in the confectionary, gum, and dental product industries because of its favourable savour and breath-freshening...
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    Peppermint Essential Oil  The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this...
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    February 3, 2021 · Essential Oils
    Create an atmosphere for mindfulness with this Aroma Yoga Mist and help calm the mind and relax the body. Ingredients: 100ml Amber Glass Spray Bottle Distilled Water 5 drops doTERRA Ascend® Enlightening Blend5 drops doTERRA Affirm® Centering Blend5 drops doTERRA Anchor® Grounding Blend ...
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    January 21, 2021 · Essential Oils,Supplements
    Introduction More accurate than the popular adage “You are what you eat.” is the concept that you are what you absorb. If you are not properly digesting what you consume, all those phytonutrients aren’t reaching their target sites, and all that nutrition is only creating colorful—and possibly...
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    December 24, 2020 · Essential Oils
    Using Copaiba Oil An exceptional addition to the resinous oils doTERRA offers, Copaiba essential oil is extracted from copaiba trees in the Amazon rainforest. The essential oil is steam distilled from the copaiba oleoresin, a substance made up of resin and essential oils. The collection...
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    November 24, 2020 · Essential Oils
    DIY : 10 Ways to clean with Lemon Oil. If you’ve been feeling the itch to get some spring cleaning done, you may notice some areas of your home have been neglected for far too long. Luckily, doTERRA Lemon oil can help make cleaning those long-forgotten nooks and crannies easier. Here are 10...
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    October 21, 2020
    At the doTERRA You Convention in 2017, Dr. Hill discussed his personal essential oil routine. For the Daily Health Habits Challenge, we ask you to follow his protocol, and make changes as best fits your lifestyle and health needs. To keep track of your daily use of each product, download the...
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    September 30, 2020 · Essential Oils
    The newly updated doTERRA Lavender Peace Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. dōTERRA Lavender Peace combines essential oils...
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    September 16, 2020 · Essential Oils
    Douglas Fir Oil Product Description Sourced from evergreen fir trees in New Zealand, Douglas Fir oil possesses a unique chemical composition that gives it an uplifting, refreshing fragrance. The Douglas Fir is often used in the Christmas tree industry because of its fresh, woody aroma reminiscent...
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    June 22, 2020 · Essential Oils
    Contributed by Dr. Damian Rodriguez DHSc, MS Download: doTERRA Science Adaptiv Clinical Study “Calming”, “relaxing”, “reducing feelings of stress”, “promoting uplifting feelings”, etc. are terms commonly associated with the aromatic use of essential oils, and there is quite a bit of research to...
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    One of the most well-researched benefits of essential oils is their ability to influence our moods and emotions. To promote a calming and relaxing environment you should diffuse a floral oil—especially something with high concentrations of linalool or linalyl acetate. If you need to be uplifted...
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    June 3, 2020 · Essential Oils,DIY
    If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated...
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    May 18, 2020 · Essential Oils,Emotional Health
    Our emotional health can directly influence how the rest of our body feels and functions. When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events...
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    May 9, 2020 · Essential Oils
    Cleaning wipes are great to have on hand when you are cleaning messy surfaces. They are easy to use and can easily be thrown away when you are done. These DIY Cleaning Wipes don't take too long to make, and can be stored in an air-tight container and used at your convenience whenever you need...
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    May 3, 2020 · Essential Oils
    Do you feel like you’ve been hearing a lot about Turmeric oil lately? This essential oil has recently gained popularity, but it’s actually been around for a long time. Frequently used in Ayurvedic health practices, turmeric’s ancient uses have inspired similar uses to promote health today. With...
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    March 31, 2020 · Essential Oils,Coaching,Self Care
    We are living in a time of great uncertainty, a time of great change, and upheaval. We are fearful, we are afraid, we are powerless against the unseen foe. It is frightening to think of what is happening to our world, our lives and way of life. None of us have faced anything like this in our...
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    November 8, 2019 · Essential Oils
    An exciting upgrade recently took place at dōTERRA. Does your essential oil collection reflect it yet? White Fir finished out its day in the spotlight and was replaced by Siberian Fir. Let’s find out why this newer oil on the block is deserving of our attention! Siberian Fir blazed onto the...
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    September 22, 2019 · Essential Oils
    Gratitude Practice - Every Single Day Developing a Gratitude practice is one of the simplest and yet most powerful ways to change how you feel in an instant. It may sound simplistic, however, when you are grateful, even for the littlest things in your life, you will find joy in small things,...
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