• Simple Wellness Blog

    Julie Rowlands - Coach

    A fragrant stick of rolled-up cinnamon bark pictures a deliciously familiar herb. You already know how to bake, cook, and even decorate with this aromatic cinnamon stick. But there’s so much more to see in Cinnamon Bark! We’ll momentarily set the mouthwatering baked goods aside and venture into...
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    Essential Oils
    Here we are in the first month of 2023. What will you do with your 360 plus days of this year? Would an energizing sensory boost toward positivity and confidence help you get off to the right start? Well, from the gorgeous Mediterranean land of Greece comes dōTERRA® White Grapefruit, ready to...
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    As dōTERRA® has recently reminded me, we have the power to be what we decide to be in 2023. I like that mantra, and I’m here to encourage you along the way with a few supportive ideas for the new year! Imagine your fridge stocked with a few rows of ready-to-go jar salads, providing just the...
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      Warm, clean, rich resin with a vast dominion of practical applications. There’s no doubt as to which oil we’re talking about: it’s the king of them all, Frankincense! Many cultures across the centuries have recognized the Boswellia sacra tree as a divine gift to be carefully handled and...
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    Essential Oils
    It’s mid-December and we’re ramping up to Christmas Day. If you’re super into the holiday spirit, you may even be spritzing your Christmas tree with those delicious dōTERRA® fir oils you recently received in the mail! Amidst this holiday hubbub, my hope is that you’re experiencing some true...
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    Essential Oils
    There’s a world of woodland magic inside the dōTERRA® fir essential oils. With balsam and Douglas fir trees being two wildly popular choices for Christmas trees, those tiny brown glass beauties literally contain Christmas in a bottle! Now is an incredible time to experience both Balsam and...
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    We set a goal, we change a habit, we put in the work, and we get a little stronger in that area daily. That’s the way progress is made, and dōTERRA Stronger® bottles up a robust blend of Cedarwood, Litsea, Frankincense, and Rose to assist you in making that progress! Balanced in a base of...
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    It’s probably not just in my part of the country that unwanted seasonal afflictions have been striking and spreading lately. Because there’s something comforting about reaching for dōTERRA On Guard® oil when someone in my household needs extra immune support, I decided to look for some tasty...
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    Essential Oils
    One hot drop of dōTERRA® Clove oil appropriately reflects the warm, humid climates in which the clove tree flourishes across the globe. The clove tree was born in the volcanic Maluku Islands of Indonesia, where vast forests of them flourished in the wild. They were encouraged in their abundance...
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    Essential Oils
    Picture yourself welcomed into a faraway village in the Andes Mountains of Peru, where the orchard spread before you glows with a brilliant pink hue. You watch a shower of berries fall, shaken to the ground by harvesters beneath the South American sun. The harvesters rub and separate the berries...
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    Which oil whispers 'celebration and family/friends get together, to you most audibly? For me, dōTERRA® Cinnamon Bark definitely tops the list of aromas that characterise this! Reminds me that the holiday season is just around the corner, Christmas cakes, holidays, and time out! What is more...
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    October 6, 2022 · Essential Oils
      In case you missed it, dōTERRA® just rolled out the brand new MetaPWRTM System at Convention 2022! After a difficult season of isolation and decreased physical, mental, and emotional health for so many worldwide, the company has pulled out all the stops to address the health of the whole...
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    August 26, 2022 · Essential Oils
    Do you have a habit that has you thinking, I should really stop doing that? Or is there a good habit you wish you could adopt but can never seem to stick to We all have good and bad habits we’ve picked up over the years, and sometimes it feels impossible to drop the bad ones or get started with...
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    The doTERRA diffusers are an ideal asset to keep in your home or office. Depending on what essential oils you diffuse, they can freshen and cleanse the space with oils infused to meet your needs, which can range from calming and grounding, to invigorating and uplifting to the senses.   ...
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    One of my very favourite and most used Essential Oil blends is the beautiful Console! For me, using this blend is like having a big warm blanket around me, especially when I am feeling sad, or in need of a hug. I hope you enjoy learning more about this gorgeous oil blend. To get your own,...
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    October 20, 2021 · Essential Oils,On Guard Products
    doTERRA On Guard Foaming Hand Wash Product Description Formulated with gentle essential oils, the doTERRA On Guard Foaming Hand Wash is designed to cleanse the hands with help from the doTERRA On Guard Protective blend. Not only does this formula offer cleansing benefits, but it leaves hands...
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    doTERRA Touch Davana - Learn all about this oil Davana is an aromatic herb from southern India. The plant is cultivated for its fragrant eaves and flowers, which are used in floral arrangements, religious offerings, and to produce an utterly unique essential oil. The resulting essential oil has...
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    September 9, 2021 · Essential Oils
    Today just got a whole lot tastier with these delicious, light and super simple Butternut Pumpkin Pitas. These pitas make a great addition to your next party, or any simple family dinner.    Servings: 4-6   Ingredients 1 butternut pumpkin 1 handful of CilantroExtra-virgin olive oil1...
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    August 30, 2021 · Essential Oils,Self Care
    doTERRA On Guard Beadlet Product Description If you love the doTERRA On Guard Protective Blend, doTERRA On Guard Beadlets provide another way to enjoy this immunity-boosting blend no matter where you are or what you are doing.* While you might not always have a bottle of doTERRA On Guard on...
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    August 18, 2021 · Essential Oils
    Spearmint Oil : 10% off in August Commonly known for its flavour, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For years, spearmint has thrived in the confectionary, gum, and dental product industries because of its favourable savour and breath-freshening...
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