• Simple Wellness Blog

    Julie Rowlands - Coach

    When it comes to handling occasional discomfort, dōTERRA® Copaiba has it covered with natural support. If you take great care to avoid synthetic ingredients and toxicity in so many everyday products, why settle for anything less natural in this area? Before we dive into two comforting Copaiba...
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    Whatever the season, there is always dust, and grime that sneaks in and makes itself obvious if you aren't on top of it! When previously unnoticed layers of dirt grab your attention, I’m here to offer you some easy cleaning recipes to up the fresh factor within your home. It’s only fitting for...
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    Essential Oils
    Steam distilled from swaying blades of grass native to the humid wetlands of Nepal, dōTERRA® Palmarosa invites us to lean in, close our eyes, and drink in a beautiful, rose-like aroma. It’s easy to associate Palmarosa essential oil with Rose, the Queen of Oils, because of the similarity between...
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    Essential Oils,On Guard Products
      There are so many resourceful uses for our essential oils around the house. The household member who most frequently manages the daily (beautiful) messes of family life is typically the expert in transforming items that are dirty, stinky, and stained into items that are clean and sweet...
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    Essential Oils
    As my gardening friends know, the term perennial describes plants that continue growing without interruption. It also describes something persistent, perpetual, enduring, constant, and even everlasting. These words fittingly describe the fennel seed, which is steam distilled into dōTERRA®...
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    A fragrant stick of rolled-up cinnamon bark pictures a deliciously familiar herb. You already know how to bake, cook, and even decorate with this aromatic cinnamon stick. But there’s so much more to see in Cinnamon Bark! We’ll momentarily set the mouthwatering baked goods aside and venture into...
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    Essential Oils
    Here we are in the first month of 2023. What will you do with your 360 plus days of this year? Would an energizing sensory boost toward positivity and confidence help you get off to the right start? Well, from the gorgeous Mediterranean land of Greece comes dōTERRA® White Grapefruit, ready to...
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    As dōTERRA® has recently reminded me, we have the power to be what we decide to be in 2023. I like that mantra, and I’m here to encourage you along the way with a few supportive ideas for the new year! Imagine your fridge stocked with a few rows of ready-to-go jar salads, providing just the...
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      Warm, clean, rich resin with a vast dominion of practical applications. There’s no doubt as to which oil we’re talking about: it’s the king of them all, Frankincense! Many cultures across the centuries have recognized the Boswellia sacra tree as a divine gift to be carefully handled and...
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    Essential Oils
    It’s mid-December and we’re ramping up to Christmas Day. If you’re super into the holiday spirit, you may even be spritzing your Christmas tree with those delicious dōTERRA® fir oils you recently received in the mail! Amidst this holiday hubbub, my hope is that you’re experiencing some true...
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    Essential Oils
    There’s a world of woodland magic inside the dōTERRA® fir essential oils. With balsam and Douglas fir trees being two wildly popular choices for Christmas trees, those tiny brown glass beauties literally contain Christmas in a bottle! Now is an incredible time to experience both Balsam and...
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    We set a goal, we change a habit, we put in the work, and we get a little stronger in that area daily. That’s the way progress is made, and dōTERRA Stronger® bottles up a robust blend of Cedarwood, Litsea, Frankincense, and Rose to assist you in making that progress! Balanced in a base of...
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    It’s probably not just in my part of the country that unwanted seasonal afflictions have been striking and spreading lately. Because there’s something comforting about reaching for dōTERRA On Guard® oil when someone in my household needs extra immune support, I decided to look for some tasty...
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    Essential Oils
    One hot drop of dōTERRA® Clove oil appropriately reflects the warm, humid climates in which the clove tree flourishes across the globe. The clove tree was born in the volcanic Maluku Islands of Indonesia, where vast forests of them flourished in the wild. They were encouraged in their abundance...
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    Essential Oils
    Picture yourself welcomed into a faraway village in the Andes Mountains of Peru, where the orchard spread before you glows with a brilliant pink hue. You watch a shower of berries fall, shaken to the ground by harvesters beneath the South American sun. The harvesters rub and separate the berries...
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    Which oil whispers 'celebration and family/friends get together, to you most audibly? For me, dōTERRA® Cinnamon Bark definitely tops the list of aromas that characterise this! Reminds me that the holiday season is just around the corner, Christmas cakes, holidays, and time out! What is more...
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    October 6, 2022 · Essential Oils
      In case you missed it, dōTERRA® just rolled out the brand new MetaPWRTM System at Convention 2022! After a difficult season of isolation and decreased physical, mental, and emotional health for so many worldwide, the company has pulled out all the stops to address the health of the whole...
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    August 26, 2022 · Essential Oils
    Do you have a habit that has you thinking, I should really stop doing that? Or is there a good habit you wish you could adopt but can never seem to stick to We all have good and bad habits we’ve picked up over the years, and sometimes it feels impossible to drop the bad ones or get started with...
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    The doTERRA diffusers are an ideal asset to keep in your home or office. Depending on what essential oils you diffuse, they can freshen and cleanse the space with oils infused to meet your needs, which can range from calming and grounding, to invigorating and uplifting to the senses.   ...
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    One of my very favourite and most used Essential Oil blends is the beautiful Console! For me, using this blend is like having a big warm blanket around me, especially when I am feeling sad, or in need of a hug. I hope you enjoy learning more about this gorgeous oil blend. To get your own,...
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