Some days, life just feels relentless. You find yourself sinking into a dark place with no energy left to climb out. Everything feels out of control. The children are demanding, the bills keep growing, your job feels stuck, and you’re tired in your bones. You feel tearful, overwhelmed, and worn...

Which Wolf Are You Feeding? This week, I want to share one of my favourite stories - one that had a profound impact on me when I first heard it. It’s a simple reminder, yet a powerful one, and worth asking ourselves daily: Which wolf am I feeding? The Two Wolves – a Cherokee legend An...

Neurodivergent relationships - particularly those between a Neurotypical partner and a Neurodiverse (Autistic) partner can be overwhelmingly stressful, emotionally draining, and challenging on a day-to-day basis. Many Neurotypical partners find themselves constantly adapting, anticipating needs,...